The Easiest Way I lost Weight Immediately

September 8, 2010 by Matt

After I had played professional soccer and had given up that lifestyle, my body went into a stage of storing fat because I wasn’t working out and burning that calories that my body was used to for 23 years. I really was at a loss of what to do or how to lose that extra body fat that I never had.

Do you have extra body fat you want to get rid of?

I’m sure the answer for anybody on the planet is, “Heck yeah I do!” and I don’t know how to do it. Maybe you’ve tried a bunch of stuff but it just hasn’t worked. Let me tell you all those fad diets out there are essentially rubbish just designed to make a buck and not really help you out.

But I will tell you when I moved back to Florida, from up north I met a great friend of mine named Mike who was a mixed martial artist trainer. This guy was a lean mean fighting machine and a healthy enthusiast to say the least. I asked him how he got so lean and I’ll never forget what advice he said to me.

He goes, “You can easily lose pounds you just need to ditch the sugars.” He explained to me that one of the main diet faux paws that people need to get rid of is what they’re drinking.

Wow! I had no idea. I thought food was key to immediate body loss. But he goes cut out cokes, diet cokes, sprites, sweet teas or anything that has loaded unnatural sugars or artificial sweeteners and come and see me in a few weeks.

I took his advice to heart and in the first 3 weeks I only drank water and/or club soda with lime. I kid you not, I dropped 10 pounds! I was totally shocked and hooked. I have not drank soda at all and I lost another 10 pounds another month or so after that.

Let me explain how awesome this was.

I didn’t change my food diet at all. I was still eating unhealthy stuff. But I changed my drink intake and got rid of all those sugars that your body stores right in that belly region and the pounds literally flew off! So if you want to lose those extra lbs’ maybe start with what you’re drinking and not what you’re eating.

You’re going to be amazed at how your body responds to this change.

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