Whey Proteins and Plant Proteins

September 11, 2010 by Matt

A lot of times I get asked the question what is whey protein and over here I found an article that I think does a great job describing that. Not only that but another protein has recently been building steam: Plant protein that is made from brown grain rice.

First off I have to say I tend to avoid anything involving flour because your body stores that carb as fat as opposed to other carbs like fresh fruits and veggies.

But I totally recommend you checking out this blog post here for an overview of whey and plant protein:

I think the reason why I enjoy whey is it goes so well with fresh fruits and veggies which contains so many essential vitamins and minerals. You’ll also see a comment I made on there about whey protein shakes.

Let me know what you think