How To Work Your Abs

February 16, 2011 by Author

Most people underestimate the importance of their stomach muscles. With weak stomach muscles, you’re prone to have a bad posture, and are at an increased risk for lower back pain. Developing your abdominals can not only eliminate these problems, but give you some nice abs to boot. If you are interested in getting a quick and easy workout for your abs, you’ve come to the right place.

Many people have discovered that with the ab lounge 2, you’ll get the best workout possible. That’s because with the ab lounge 2, you’ll get a better workout than you can even imagine.

The mummy sit up is a great way to really get an awesome workout in a short amount of time. It gets its name because you look like a mummy when you are doing them. Lay down on the floor, and put your arms at your sides. Sit up, just like a mummy, until you are sitting up. Hold your arms out in front of you so they are level with the floor. Don’t move your legs at all. Then slowly lay back down, and repeat as often as you can.

Leg lifts are another great way to torture, I mean, exercise your abs. Lay on the ground, with your hands above your head. Lift your legs up, keeping them straight, until they are at a ninety degree angle with the rest of your body. Then slowly lower them to the floor, but don’t let them touch. Bring them up again, lower down, etc. Do as many as you can. If you really want to kick it up a notch, then raise your head up along with your legs, and touch your knees with your hands.

This one is particularly good. Get one of those inflatable exercise balls. Get into the pushup position, with our knees resting on the ball. Keep your legs straight. Roll backwards as far as possible, while keeping your body as straight as possible. Then roll forward as far as possible, again, keeping your body as straight as possible. This will not only work your abs, but your chest, shoulders and triceps as well.

The final exercise is really difficult, no matter how good shape you’re in. Find yourself a chin up bar, and pull yourself about half way up.Then while holding that position, raise your knees up to your chest, and then back down again. Do this as many times as you can. For an extra workout, keep your legs straight while lifting them up.

By doing just a few of these every morning, you’ll be developing some incredibly strong ab muscles. Even if you can barely do just one, don’t worry. Your body responds pretty quickly to exercises like this. Just take it slow, and improve the reps gradually. Before you know it, your abs will be stronger than anybody you know.