The Painless Approach To Start Running

February 17, 2011 by Author

Many people enjoy the activity of jogging, or running. It has plenty of health benefits. It is one of the quickest ways to slim down, it is great for your cardiovascular system, and can provide an incredible amount of stress release. Many people are intimidated by running, especially if you haven’t exercised in a while. The truth is you can started today, no matter what your level of fitness is. In this article, you’ll learn exactly how to get started.

To get started, it’s important to get your body used to being up and active for a certain amount of time. The best way to do this, especially if you haven’t exercised in a while, is to simply walk. Start off on short walks of ten minutes or so. Slowly increase your time until you are walking twenty or thirty minutes without any strain or stress. Then you’ll be ready to move on to the next step.

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Now you can easily walk for thirty minutes or so, it’s time to kick it up a notch. Instead of only walking, mix in a few minutes here and there with some slow jogging. Not too much at first, just a little bit. Walk for five minutes, jog for one minute. Walk for ten minutes, jog for three minutes. Keep adding more and more jogging time when your on your daily walk.The goal is to increase your jogging time, and decrease your walking time.

The next level is to simply jog one hundred percent of the time. Of course, you’ll probably need to decrease your distance, but that’s OK. Make it easy on yourself. Shoot for ten minutes. When that gets easy, increase it to twenty. Once you hit twenty minutes, then you can start to increase your speed a little bit. Once your comfortable with twenty minutes, increase it to thirty.

When you’ve reached thirty minutes of jogging without stopping, you’re ready to start setting some goals. If you can, check your mileage, and get an idea of how many minutes it takes for each mile. Start to either increase your distance in thirty minutes, or do the same distance in less time. Once you can run a mile in under ten minutes, then you’re ready to start entering in 5 and 10K runs in your neighborhood. These are fantastic events that really get you motivated. If you can run a 5K in under thirty minutes, or a 10K in under an hour, then you’ve accomplished something very few people can do.

Running is a great activity that anybody can do so long as you ease yourself into it. Take your time, go slow, and before long you’ll be collecting T-shirts from community running events. Have fun.