Iron Food Dishes For Health And Long Life

February 18, 2011 by Author

Iron deficiency is common among young women and children. Children with iron deficiency can grow more slowly and perform poorly in school. Iron deficiency may be a factor in postpartum depression among young women because of the added need of iron in pregnancy and breastfeeding. Iron deficiency can play a role in postpartum depression. Iron rich food may be the most important tool in fighting iron deficiency. Foods rich in iron include liver, clam, oyster, and red meat. Plant foods include grains like quinoa, teff, and millet but these foods also include mineral blockers that keep you from absorbing all of the iron content of your food. Our top choice for foods high in iron are mullosks such as clam and oyster. Red meat is is a good choice too. If you are a young woman or if you are taking care of young children, add these foods for depression into your menus to improve brain health.

Mouthwatering Steamed Clams
To make this healthy recipe, wash 1/2 a peck of clams 3 times in water to get out the sand, first letting the faucet run on the tail of each clam. Put in a sizable kettle and toss in 1/2 cup of water. Steam the clams until they open. Remove the clams and put them on four soup plates for serving. Strain the liquid that is remaining through cheesecloth and divide the liquid among the four plates. Melt a couple of tablespoons of butter to use as a dip for the clams as they are eaten. Serve the remaining clam liquid in small cups or glasses.

Finger-Licking Broiled Beefsteak
To make this recipe, preheat your broiler for ten minutes. Grease the rack of the broiler with a bit of oil and lay the meat on the rack. Strew lightly with some salt and pepper. Lay the steak in the oven near the broiler until half done, or for 5 to 10 minutes. Turn using a wide spatula and fork, making sure not to perforate the meat with the fork. Salt and pepper and cook on the reverse side for another 5 to 10 minutes. Remove the steaks to a hot plate and coat with hollandaise sauce. Serve with mashed potatoes, broccoli, and a side salad.

Iron-Rich For Optimum Wellness

Small changes can make a big impact. Adding a few more iron rich foods to your diet can be a critical strategy to help you achieve optimum health. Eat these iron rich foods along with a whole foods diet loaded with fruits and vegetables.