A Quick Recap Of Some Whey Protein Benefits

June 11, 2011 by Matt

I wanted to take the time to write a quick little blurb for people that are looking to find the best whey protein powder out there on the market and why it is so crucial to be constantly taking your whey. After this post you will have a great understanding of why this stuff is known as the king of supplements.

Well first off you need to realize that this stuff is:

-Rated the number one protein on the planet! (Above soy protein, meat protein, and even egg protein)

-It is rated by the food and health administration to be a superfood because it is packed with vitamins, minerals, and essential enzymes.

-It contains the number one antioxidant on the planet that our bodies are deficient of known as Glutathione. (This is only consumed through raw meat, raw egg, and raw dairy – fortunately for us is what whey protein is made from)

-It has known to lower cholesterol, lower blood pressure, and prevent Alzheimer’s Disease.

-Drastically helps fight off numerous causes of cancer by warding off free radicals which cause an imbalance in your healthy blood cells.

-It is said to reduce the signs of aging as well.

There really are tons more reasons but I just wanted to recap why this is so important to consume. Another quick note is that you want to make sure you are taking this consistently and I can’t stress that enough.

It would be like working out one time a week and expecting drastic results in weight loss. It just won’t happen as quick as you want so make sure you are sticking with it.

Another great reason to be honest most people take whey protein is really to make sure they are supplementing their diet properly.

Whey protein can drastically help cause weight loss! Here’s how…

Because this is a natural organic supplement and because it is a superfood it helps curb your appetite so you don’t over eat unhealthy calories or processed foods. Studies have shown even overeating healthy calories you won’t gain weight. This would be like stuffing yourself with fruits or vegetables. Your body will burn those easily and use the vitamins.

So for most people I know they love the health reasons and benefits that come with whey protein but the weight loss factor and helping tone your body is another great point to drive home when it comes to consuming this.

If you would like to learn more about whey protein powder you can check out the rest of the site or the article linked above.

Until next time guys and gals!

-Matt Smith