Whey Protein Is Considered The Perfect Protein

June 23, 2011 by Matt

There’s been this ever slight emergence of the term BV, or Biological Value, in the health and food industry. Maybe you have heard of this somewhere while reading about protein supplements, but what exactly is this? By the time you get through reading this article you are going to understand not only what biological value means but also which food contains the perfect amount.

Without further ado there is one protein supplement that is considered by the health food industry to have the perfect biological value and that is whey protein powder. In fact it was given an actual 100% biological value which is anywhere from 4-45% higher than other proteins such as meat protein, egg proteins, and even soy proteins.

What does biological value actually mean though? Well it refers to the amount of the supplement that your body will absorb. In this case your body will utilize all the great vitamins, minerals, proteins, and antioxidants that are included within the whey protein.

This is just one reason why whey protein is the absolute best protein powder on the planet. However not all whey proteins are the same because they are all manufactured differently but there are really two types of whey proteins you will discover. Denatured whey protein and undenatured whey protein. What’s the difference?

Denatured whey protein is whey processed at higher temperatures during the cheesing process. This actually tends to kill enzymes and nutrients. For this reason you want to make sure you are taking the best protein supplement you can so if you want to find the best whey protein then go for an undenatured grass fed whey protein.

What is great about this though is that it is so well rounded that it is actually considered to be a superfood as well. If you are constantly consuming superfoods it will do wonders for your body. Not only are you going to be loading your body with those vitamins and minerals that we know are getting absorbed but because it is so well rounded you are going to get an extra surge of energy you might be desperately needing.

These are the key ingredients to not only losing weight, but toning your body, building up your immune system as well as fighting off bad cholesterol and also fight off certain causes of cancer.

So when you are searching for a supplement to take that will give your body everything it needs look no further than undenatured whey protein powder.