The Best Rated Protein Supplement Of 2011 Went To…

July 18, 2012 by Matt

The results are in! Leading fitness and health experts have finished analyzing the protein supplements on the market and have announced the winner!

But wait, we’re over halfway into 2012! Why did it take so long to get these results?

Because that’s how long it took for industry professionals to thoroughly examine all the protein supplements available. Studies were performed throughout 2011 and beyond, and it takes extra time to sort through the results.

And now, we have our results. The best type of protein supplement is whey protein powder! In fact, it offers so many health benefits that it’s widely considered a superfood!

What’s a superfood?

A superfood is a food that contains a ton of valuable nutrients and substances that help the human body to fight off cancer, reduce inflammation, enhance the immune system, and boost your energy level.

So who decided that whey protein is a superfood and the best protein supplement? This was determined by a number of research studies and well-known, respected nutritionists including:

  • Bodybuilding.com
  • Isabel del la Rios, Personal Nutrition and Lifestyle Coach
  • Jonny Bowden, aka “The Rogue Nutritionist,” Weight Loss Coach and board-certified nutritionist
  • Mike Geary, Certified Trainer, Certified Nutritionist, and author of the best-selling book “Truth about Abs”
  • GNC, although their products are highly processed rather than being all-natural

As it turns out, whey protein has been recognized for centuries as a super-valuable food. Over 2,000 years ago in Ancient Greece, the famous physician Hippocrates, “Father of Medicine,” prescribed liquid whey protein on a regular basis! Maybe we didn’t need a bunch of sophisticated studies to tell us what’s best. If people have been using whey protein for centuries, then there must a good reason for it!

So if whey protein is the BEST protein supplement, any kind of whey protein is a winner, right?

Guess again! Whey protein quality depends heavily on where it comes from. Not all whey proteins are created equal!

What should you look for when selecting your whey protein powder?

1. GRASS-FED WHEY PROTEIN POWDER

Why grass? Because whey protein comes from cow’s milk. The nutritional value of the milk and whey protein depends on what the cow ate. Cows evolved to eat grass, so grass-fed cows have the best vitamins and protein. However, a lot of farmers feed their cattle corn and other grains because it’s easier and less costly.

But it’s not natural. That’s like asking a dog to become a vegetarian. Sure, a vegetarian diet can give the dog everything it needs to survive, but to be healthy it really needs to eat meat — that’s just the way it is. In the same way, asking a cow to eat corn but give us premium whey protein just isn’t possible.

That’s why it’s so important to look for whey protein that comes from cows that are fed grasses. These whey proteins contain more healthy omega-3 fatty acids, more valuable proteins, and more glutathione precursors for a better antioxidant profile in your body.

Plus, these whey protein powders contain every single amino acid that your body requires. And even better, whey protein contains high amounts of all the essential amino acids that your body needs. An “essential amino acid” is an amino acid that the human body absolutely requires but cannot make itself; we must obtain these through diet.

It’s best to get amino acids from a variety of foods, of course, but a high quality protein supplement offers a simple way to boost your nutritional profile and ensure that you’re getting everything you need. So few foods offer all the essential amino acids that whey protein should definitely be a keeper!

2. NO GROWTH HORMONES, NO ANTIBIOTICS, AND NO PESTICIDES!

Grain-fed cows get sick more easily and tend to be smaller because they’re not getting all the nutrients they need. They’re malnourished. To counteract these effects, farmers like to give their cows antibiotics and growth hormones. The problem is that these artificial substances end up in the cows’ milk… and in the whey proteins produced from that milk. This means that if you don’t choose your whey protein powder carefully, you’ll end up eating those antibiotics and growth hormones too!

And as if that isn’t enough, milk from grain-fed cows contains harmful bacteria that has to be killed before it can be sold for consumption. That’s what pasteurization does.

But doesn’t milk HAVE to be pasteurized?

Not if the cow eats high quality grasses for life! These are called “grass-finished cows.” They graze on pesticide-free grasses until they die. Cows that are allowed to eat their ideal diet don’t have bad bacteria in their milk. The only bacteria you’ll find are the good kind that aid your digestion.

So grass-fed whey protein is safest, right?

Well, not all grass-fed whey protein is safe. Some grass-fed cows are still given chemicals, sometimes indirectly. Farmers may spray the grass with pesticides to prevent disease; the cows ingest these pesticides and pass them on to you. And sometimes, grass-fed cows are still given antibiotics and growth hormones.

You have to read labels and investigate the companies very cautiously to find whey protein that comes from cows that are fed grasses without pesticides, that aren’t pumped up with unnecessary growth hormones, and that aren’t injected with antibiotics.

3. UNDENATURED WHEY PROTEIN POWDER

Whey protein powder that remains undenatured — pronounced “un-dee-NAY-tured” — is cold processed. Or, it’s processed at temperatures that are high enough to extract the whey protein but too low to hurt the valuable enzymes, proteins, and vitamins. This preserves the bioactivity of the nutrients, meaning they’ll be more effective in your body.

In contrast, over 90 percent of the whey proteins on store shelves are over-processed. They’ve been treated so heavily with intense, rapid heat or acids that the enzymes, vitamins, and minerals are literally bent out of shape. As a result, the human body simply cannot get any benefit from them. Why pay your hard-earned money for something that doesn’t work?

That’s why it’s so important to look for undenatured whey protein powder. This contains biologically active nutrients that will give your body the boost you’re looking for, both for fitness and for health.

4. NO ARTIFICIAL SWEETENERS OR FLAVORS

Adding chemicals to make the protein powder more tasty may sound harmless, but every extra chemical you consume counteracts the nutritional benefits of your diet. Instead of using a ready-made, flavored protein supplement, try making a whey protein shake with organic fruits, vegetables, and foods such as tomatoes, squash, spinach, broccoli, cauliflower, garlic, asparagus, okra, or even walnuts. This gives you flavor plus even more nutrients that your body uses.

But without any sweeteners, doesn’t protein powder taste chalky?

Not if it’s high-quality whey protein powder! Other protein powders have that artificial taste as a side effect of all the over-processing. A good, organic protein powder tastes natural — and that’s exactly what the human body needs to remain healthy and fit.

OK, so these are the things to look for when choosing a superior whey protein powder. But you may be wondering what I use.

Personally, I prefer this whey protein isolate. It’s all-natural, contains no artificial additives, and is the highest-rated protein supplement in the world.

Given a choice, I’d recommend trying a whey isolate first. It is more biologically available, more pure, and has less ash and other residual elements than does whey concentrate. ¬†They’re both good, it’s just that whey protein isolate is better.

Whichever you choose, the concentrate or the isolate, follow the recommended serving sizes. Try replacing a meal with a protein smoothie, especially for breakfast; starting the morning with a protein-packed meal will set you on the right track for the entire day! You’ll find that your appetite is more controlled from the high protein content, and you’ll eat less calories. The calories that you do eat will be healthier because whey protein provides so many benefits for nutrition, muscle-building, and overall health. Plus, whey protein even promotes the loss of that unwanted body fat!