How and When to Use Whey Protein Powder

October 15, 2012 by superch6
How and When to Use Whey Protein Powder

How and When to Use Whey Protein Powder

Whey protein powder is a convenient and versatile source of protein. There are many delicious ways that you can use whey protein powder to add essential amino acids and other nutrients to your diet. Let’s take a look at how, when and how often you should use whey protein powder to get the maximum benefits from this product.

Use Whey Protein Powder at Breakfast Time

When you wake up after a good night’s sleep, your body is crying out for fuel. Instead of giving it empty calories, or worse, slowing down your metabolism by forcing your body to spend the morning running on empty, aim to eat a healthy breakfast every day. People who eat breakfast every day tend to be slimmer than those who do not, so if you are looking to lose weight, then starting your day with breakfast is a simple yet effective commitment that you can make to your new healthy lifestyle.

Whey protein fits easily into a healthy breakfast. You can blend 2 scoops of whey protein powder with 1 cup of fresh skim milk or water, 1/2 cup of fresh or frozen blueberries, and 1/4 cup of raw oats to make a delicious and satisfying breakfast smoothie that is packed with healthy antioxidants and vitamin C. This is a nutritionally balanced breakfast that will keep hunger at bay throughout the morning.

Use Whey Protein Powder after a Workout

After a workout, the body needs amino acids to repair the damage that has been done to your muscle cells during your exercise regime. The amino acids in whey protein powder are used to repair your muscles to make them stronger and leaner than ever before. Whey protein contains all the essential amino acids needed by the human body, which is why it’s such an excellent source of protein.

To maximize the benefit of your gym session, aim to consume whey protein within 20 minutes of working out. You can mix naturally flavored whey protein powder with water or milk to make a convenient protein-rich drink.

Whey protein is the best type of protein to consume after working out because it is easy to digest and so the amino acids it contains reach your cells very quickly. Although it’s good to include other protein sources such as salmon, chicken and almonds in your diet, these types of protein take longer to digest than whey protein. After a workout, speedy delivery of protein is essential so that your body can start repairing itself, which makes whey protein the smartest choice.

Use Whey Protein Powder Regularly Throughout the Day

If you are using whey protein powder as part of a weight loss regimen, it is a good idea to space your protein shakes out throughout the day. Whey protein wards off hunger pangs and cravings that could cause you to break your dieting rules with a sugar-laden snack. Heading off that mid-afternoon cookie binge with a delicious fruit smoothie fortified with whey protein powder will help you to stick to your healthy eating plan and achieve your weight loss goals.

References

http://www.livestrong.com/article/31814-use-whey-protein-powder/
http://www.energyfirst.com/site/files/protein-shake-recipes.htm
http://healthwellnesspost.com/whey-protein-the-real-breakfast-for-champions.htm