Whey Protein Powder is Not Just for Body-Builders

October 29, 2012 by superch6

Whey Protein Powder is Not Just for Body-Builders

Protein powders have traditionally been used by body-builders looking to bulk up quickly. This has led to the misconception that whey protein supplements are only for building muscle, which is far from being the case. The truth is that the general public can get just as much benefit as professional body-builders from supplementing their protein intake with whey protein powder.

Who Benefits From Protein Supplementation?

Protein is an essential dietary component for every person on the planet. Most people think that they get enough protein from their food, but are they getting the right type of protein? Natural whey protein from grass-fed cattle contains all of the essential amino acids needed for human health, as well as other nutrients such as omega 3. In contrast, other protein sources, particularly plant proteins such as beans, contain only a subset of essential amino acids – so even if you eat a lot of this type of protein, your body might still be crying out for the amino acids that are missing from your diet.

Whey Protein Powder Helps People Lose Weight

People who are on weight-loss diets enjoy particular benefits from boosting their protein intake with whey protein powder. Protein makes people feel fuller for longer than other sources of calories, such as carbohydrates or sugars. Protein supplementation keeps hunger pangs and cravings at bay when you are trying to stick to a weight-loss diet.

The effect of whey protein on reducing snacking has been scientifically demonstrated. Scientists at Queen’s Medical Centre in the UK gave protein shakes to two groups of volunteers. They then allowed the volunteers to eat as much food as they wanted. They found that people who had been given a shake containing 50% whey powder consumed 159 fewer calories than those who drank a shake with only 12.5% whey powder, even though both shakes had the same number of calories. The message is clear: if you want to eat less without feeling hungry, you need to consume more whey protein powder.

Whey Protein Powder Helps Recovery After Exercise

Even if you’re not working out to become big and buff, you can still benefit from drinking a whey protein shake after your trip to the gym.

Exercise causes microscopic tears and damage to muscle cells. The body naturally repairs this damage, making the muscle stronger and more toned than it was originally. To carry out repairs, the body needs amino acids – the building blocks that make up the proteins contained in muscle cells. Whey protein powder delivers the full range of amino acids to your body, speeding up the recovery time after exercise. By consuming whey protein powder every time you exercise, you help your body to repair itself so that it gradually becomes stronger and fitter.

Whey Protein Powder is Nutritious

Natural whey powder offers greater benefits than just boosting your protein intake. Grass-fed whey powder is a natural source of omega 3, an essential fatty acid that reduces inflammation and promotes overall health. To enjoy all the benefits that whey protein power has to offer, choose an all-natural whey protein powder that comes from grass-fed cattle.

References
http://www.energyfirst.com/site/files/Health-Articles/Who-takes-natural-protein.html
http://www.ncbi.nlm.nih.gov/pubmed/20875183
http://www.ffnetwork.co.uk/fitnessfacts/recovery.php