So your little bundle of joy (among other things!) is finally here, and it’s time to think about an effective plan to begin the process of losing all that residual pregnancy weight. This can be no easy task, and new moms, especially nursing moms, need to be mindful of not gypping themselves in the nutrition department while shedding those extra unwanted pounds.
If you began your pregnancy right around your ideal weight and gained the recommended 25-35 pounds, it’s completely possible to bounce back to your pre-pregnancy shape within a few months. However, if you were overweight when you became pregnant or gained more weight than advisable during your pregnancy, then it can take as long as year to regain your pre-pregnancy shape.
Experts universally agree that a sensible, gradual approach to losing the baby weight is the method most prone to success. In the words of Melinda Johnson, MS, RD, spokeswoman for the American Dietary Association (ADA): “The number one thing new mothers have to have is a certain amount of patience with their body,” she says. “It took nine months to get there. It should take at least that long to get back to their fighting weight.”
OK, so new moms need patience, and of course motivation, to make losing that extra weight a reality. Aside from adding regular aerobic exercise and strength training to your routine, the biggest advantage you can give yourself in this battle of the bulge is healthier eating habits. Realistically, it’s not always easy for new moms to nourish themselves the way they should, so they grab what’s quick and convenient in between meeting their baby’s needs. This is where whey protein powders come in.
New Mom – No Time! Whey Protein Powder to the Rescue
Whey protein powders are an excellent addition to your postpartum diet. The selection of whey protein powder products is vast, so it’s helpful to know what differentiates one type from another. First off, it cannot be stressed enough that you should be looking for grass fed whey protein meaning that the cows that provide the milk – that in turn produce the whey – are allowed to graze in open pasture land. Why does this matter?
It’s simple. Grass-fed cows, as opposed to feed-lot cows that are fed grain, soy or corn, produce milk that is bursting with immunity boosting nutrients and antioxidants. Whey protein products from grass-fed cows also contain nutrients that help your body to burn fat and build lean muscle mass, a helpful combination in losing that baby weight. As an added bonus, there are no pesticides or growth hormones involved in the process either.
Another important aspect to consider when choosing a whey protein powder is the method used for processing. Most whey products on the market are processed with the use of high heat, which can destroy or damage the bulk of the product’s nutrients. Undenatured, or cold processed, grass fed whey protein is better value for the money in the long run, as the desired nutrients are not burned out by the use of heat application. After all, if the process of producing the whey cancelled out the reason for using whey protein powder in the first place, what’s the point?
Whey protein, particularly grass-fed undenatured whey protein, is a highly effective tool for any postpartum health regimen. Here to your health and your new baby’s!
New Moms Need Whey Protein