In the data released by the Centers for Disease Control and Prevention or CDC, more than 40% of American adults take at least one dietary supplement a day and the most commonly used supplement is multivitamins. It is because of this lucrative market that many pharmaceuticals produce different types of multivitamins under different names and formulations which led to the endless number of multivitamin brands. This is why it can be difficult to find the best multivitamin supplement since there are too many brands and names to choose from. However by knowing what to look for in the bottles or the fine print, consumers will be able to find real gems amongst this huge roster of multivitamin brand names. Here are some of the things that consumers should look for.
According to an article published by the United States National Library of Medicine and the National Institutes of Health, the body needs 13 essential vitamins in order to function properly. These 13 vitamins include 4 fat-soluble vitamins which are A, D, E and K as well as 9 water-soluble vitamins which are vitamins B1, B2, B3, B5 (Pantothenic Acid), B6, B7 (Biotin), B12 and Folic Acid. Consumers should make sure that the multivitamins that they are taking contain these 13 essential vitamins by looking at the contents section.
While looking at the contents section, consumers should also look for the amount of vitamins that each capsule, tablet or serving contains. Instead of looking for brands that contain less than what is recommended by many health institutions and professionals, consumers should look for brands that exceed the Recommended Daily Allowance. Generally, water-soluble vitamins have no known toxicity which means that the excess amount will just be excreted normally by the body through urination, defecation or sweating. Fat-soluble vitamins on the other can cause Hypervitaminosis when too much is being taken on a daily basis since these vitamins are harder to ingest. Hypervitaminosis can cause incurable medical conditions such as liver damage.
Most of the time, the reason why some multivitamin brands are more expensive than the others is because they contain vitamins and minerals that are not really needed by the body in high amounts such as selenium. However, there are also cases wherein the reason why certain brands are more expensive than the others is because their formulation is more practical and efficient. This means that the vitamins may be enclosed in a time-release capsule which ensures that the vitamins will be absorbed in the intestines instead of the mouth or esophagus which can result to wastage. This is why consumers should try to find out why some brands are more expensive than the others. They should also be aware that the best vitamin supplement may not necessarily be the most expensive one in the market. It all comes down to reading the fine print.