Nutritional supplements are a controversial subject among many people. Some people think they are not useful at all, while others make it a part of daily nutritional needs. However, while the effects of vitamins like vitamin E have been disproven and while others still have had no conclusive proof, one nutritional supplement that has been proven to work is protein. Protein is a supplement usually sold in the form of a powder. You need to add water or a liquid to make it easier to consume. Most people use it to help them build their muscles and gain weight. But, weight loss with use of nutritional supplements, particularly protein, is actually possible. How could weight loss with use of nutritional supplements and protein in particular, help you lose weight? Keep reading.
Feast and Famine Cycle
Getting fit and dropping pounds is all about eating a balanced diet and regular exercise. When you start eating better and consuming less calories, plus burning calories by exercising, you will eventually start dropping weight. However, at a certain point, you will stop losing weight and no matter how hard you try, you won’t be able to lose weight anymore or it will just be harder. That is because your body will eventually start to plateau. That means it will go into “survival mode,” something that it learned from thousands of years of evolution. Our ancestors went through feast and famine cycles because there wasn’t always enough to eat in ancient times. A hurricane could wipe out crops and a long ice period forced people to go without food for a long time. So today, when you keep dropping pounds and working out, your will start to think you are losing too much weight and it will start hoarding calories like you were about to go into a famine period. If you are trying to lose weight, you should try protein nutritional supplements to boost your weight loss and get off that plateau. How could this work? Well it’s really simple. Weight loss with use of nutritional supplements has to go hand in hand with exercise and weight lifting.
How Weight Loss with Use of Nutritional Supplements Works
Building muscle is a key part of healthy living and weight loss. Actually, it is not weight loss per se because your fats are actually turning into muscles and you might remain the same weight or gain more, but your body will definitely look and feel different. See, when you lift weights and work out, you are actually damaging your muscles. This then activates your body into repairing it, and when you feed your body extra protein, it can further build bigger muscles. That means, when you replace your fat with muscles, your body works more efficiently so you can burn more calories and not gain any weight, plus you can also sculpt your muscles.