Best Protein Powder

July 18, 2012 by superch6

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Best Protein Powder

How do you find the best protein powder for you?  

So you’ve decided to add a protein powder to your regimen, whether your goal is to build more muscle, boost your immune system, or strive for optimal health. Congratulations!

Now how do you choose a good one?

If you simply walk into a grocery store or health food store, you’ll see all sorts of protein powders on the shelves. They all claim to provide health benefits, so it doesn’t really matter which one you choose, does it?

Of course it does!

Each protein powder offers different nutrients — in different amounts — depending on the protein source, how it’s processed, and the overall quality. You can’t just choose the one with the lowest price, because that’s likely the one that’s the most processed, the most artificial, and with the least nutrients and health benefits.

If you’re investing in protein powder for your health and fitness, then aren’t you worth a little extra cost for higher quality?

Of course you are!

So where do you start?

Click here to see our top pick for best whey protein powder.

Let’s look at a couple of basics:

1. Ignore anything that’s artificially sweetened or that contains acid- or heat-processed protein powders.

These products are subjected to either chemicals such as acids or rapid, intense heat. This effectively kills any biologically active vitamins, proteins, and probiotics. The end result is a product that can honestly say it contains certain nutrients, but the advertisers conveniently forget to mention that those nutrients can’t be used by your body. With products like these, you’ll have some pretty expensive urine!

2. Choose your protein source carefully.

Several types of protein powders are available on the market including egg protein, soy protein, whey protein isolates, whey protein concentrates, blend protein, calcium, and caseinate.

Soy protein powder gets a lot of attention because soy is a big “in” thing right now for health and nutrition. However, most soy products on the market are genetically modified (GMO). By definition, that’s not natural at all! If the product has to be altered so drastically, whether through genetics or additives, then it probably isn’t your best choice.

But let’s say you locate some raw organic soy. As it turns out, it still contains a naturally occurring substance that counteracts trypsin, a key digestive enzyme that your body uses to digest proteins properly. That’s an unfortunate side effect of soy. So while you’re consuming raw organic soy to get more protein, you’re actually preventing that same protein from reaching your muscles efficiently! Talk about defeating the purpose!

So what’s the alternative? Try whey protein! Whey protein contains all the essential amino acids that your body needs to build proteins and strong muscles. Sounds great! So any whey protein powder will do, right?

Not so fast — it’s not that simple. Even in the world of whey protein powders, there’s a lot of variation in how those proteins are prepared for consumption. Most whey protein comes from cows that are fed corn and other grains, pumped up with antibiotics, and injected with growth hormones to make them grow faster. This is good business sense for the farmer, but not for your health.

Why? Cows evolved to eat grass, not grain, so cows that are fed only grains lack a well-rounded nutrient base. Whey protein from these cows contains more bad cholesterol and less omega-3 fatty acids, which promote health. And why would anyone take antibiotics if they’re not sick yet? Plus, any artificial growth hormones in the cow’s system end up in all the food products made from that cow… including the milk and whey protein on your dining table. Do you really want to eat growth hormones?

OK, so grain-fed whey protein powder is out. Will any grass-fed whey protein do?

Nope. Even well-meaning farmers who feed their cows grass often use pesticides to keep the grass disease-free. That’s great for the grass, but what about you and the cows? Again, anything the cow eats will end up in your whey protein powder. And pesticides are about as artificial as you can get.

But how do you find all-natural whey protein powder? Look for protein powder with these traits:

  • Produced from grass-fed cows
  • Cold-processed
  • rBGH-free (no growth hormones)
  • Contains undenatured whey protein powder isolate

These products guarantee that the cows are given no hormones and do not eat pesticides left on the grass. In addition, the cold processing ensures that those desirable amino acids, proteins, and enzymes stay biologically active all the way from the cow to your stomach. These nutrients are called “undenatured” because they avoid the heat or acid processing that hurts nutrients; proteins which are “denatured” are no longer active. And, of course, being all-natural means that there are no artificially added sweeteners, flavors, or fillers. It’s all pure!

Once you find your source of high-quality grass-fed whey protein powder, you’ll be on your way to enjoying these health and food benefits, among others:

  • Rich source of protein
  • Rich source of all essential amino acids, which are built into proteins in your body
  • Diabetic friendly due to low glycemic index
  • Low carbohydrates
  • 100% natural
  • Boosts your body’s level of glutathione, a naturally occurring antioxidant in your body that is critical for optimal health
  • Enhances physical endurance
  • Speeds up and enhances muscle recovery and growth
  • Promotes the loss of unwanted body fat
  • Boosts metabolism
  • Enhances mental clarity and mood
  • Promotes healthy aging
  • Boosts immune system

Click here to see our top pick for best whey protein powder.