With so many people talking about the benefits of whey protein, where do you begin to learn about the basics? What are the benefits of doing protein shakes and what is all the fuss about? This site is your ultimate resource to learn about all the incredible benefits of whey protein powder and all of its benefits. What are the biggest changes that you can expect right away?
1. Whey protein powder boosts your immune system
Studies indicate that high quality whey protein powder enhances the immune system. Whenever you exercise, your immune system is actually weakened a bit — it’s an unfortunate side effect. Whey protein provides the nutrients your body needs to restore the immune system and fight off infections and germs. Whey can even help your body build up valuable antioxidants and fight cancer cells.
2. Whey protein increases antioxidants in your body for better health
These days, it seems like everyone is touting the ability of antioxidants to prevent and reverse damage caused by free radicals and oxidative stress. However, not all sources of antioxidants are equal. Whey protein powder is becoming more widely recognized for its ability to boost the level of glutathione in the human body. This naturally occurring antioxidant is crucial for cellular health in both plants and animals.
It turns out that changing your diet cannot raise your body’s glutathione level, no matter how much glutathione is in the food. .. except for whey protein. Studies have shown that high-quality whey protein significantly increases the glutathione levels within cells. And since glutathione is used everywhere in the body, this translates into a healthier body overall — especially with a stronger immune system, a better-functioning nervous system, a smoother gastrointestinal system, and happier lungs.
3. Whey protein powder speeds up muscle recovery after workouts
Every time you exercise, you actually create tiny tears in your muscles. By exhausting your muscles and giving them adequate time to heal, you’re building stronger muscles. But it’s important to give your muscles both the time and nutrients that they need to heal most effectively. And since muscles rely heavily on protein, ingesting whey protein powder right after a workout or training session helps to create the best possible conditions for your muscles to heal and grow stronger.
4. Whey protein powder promotes both fat loss and lean muscle growth
Unlike many fads, whey protein powder offers a natural source of valuable nutrients without artificial chemicals or additives. Clinical research indicates that whey protein helps the body to discard unwanted body fat more easily and to grow and maintain more lean muscle mass. Having less fat and more muscle means that your body will burn through more calories, which helps you become even more fit.
5. Whey protein enhances both physical fitness and overall health
Since protein is the second-most plentiful substance in the human body, second only to water, it’s safe to assume that we need to give our bodies plenty of high-quality protein. Many of these proteins are made from “essential amino acids,” which we must obtain from our diets. If we’re short of any essential amino acids, we get sick more easily. It’s best to get these essential amino acids from a variety of foods, but this can be challenging if you’re striving to build muscle or lose weight. Whey protein powder is one of the few foods that actually offers every single essential amino acid that the human body needs — plus more. For this reason, whey protein is often called “the perfect protein.”
Whey protein also offers more branched chain amino acids (BCAAs) than any other food source. BCAAs are the first amino acids that our muscles use when they’re stressed, like during and after a workout. Consuming whey protein powder right after a workout quickly replaces your body’s supply of BCAAs and makes it easy for your muscles to recover quickly and grow stronger.
Furthermore, whey protein is digested more easily than other proteins. This means that of all the proteins you eat, whey protein is absorbed and distributed around your body the most quickly. As a result, the amino acids offered by whey protein can get to your aching muscles very quickly to promote healing and growth.
So if whey protein powder is such a perfect supplement, then how come everyone isn’t using it?
Good question! Like most things, quality is important. A low-quality product simply cannot perform well, while a high-quality product will provide countless benefits. Many people think they’re getting all of the above benefits from their whey protein, but the sad reality is that unless they’re using a high-quality whey protein from grass-fed cows, they’re not getting the full benefits.
Most store-bought whey protein powders are so heavily processed that the nutrients and enzymes don’t work anymore. This means that people are paying a lot of money for a product that doesn’t do what it’s supposed to do.
To get the most for your money, choose your whey protein powder carefully. For the most active whey protein, look for a protein powder that’s made from the raw milk of grass-fed cows. This whey protein is more complete, biologically active, and nutritious than the alternative. It doesn’t contain any harmful growth hormones, antibiotics, or pesticides, so you can rest assured that what you’re putting into your body is 100 percent natural. And if you’re looking for natural results, then there’s no better way than to feed your body with natural building blocks.