One of the most common misconceptions about pure whey protein supplements is that they should not be taken by people who have Celiac disease because of potential risks and dangers. This is why many turn down the opportunity to drink these supplements without even realizing that these supplements can actually help them instead of bringing harm to their body. Here are some of the reasons why pure whey protein supplements are actually beneficial for people who have Celiac disease.
For years, many believed that whey isolate protein powder is only beneficial for body builders and those who want to achieve a fuller figure. However, recent studies show that drinking whey protein isolates powder can also help reduce muscle damage and prevent loss of strength which is common problems for individuals who perform high intensity work outs or activities on a regular basis.
Generally, muscle damage is caused by eccentric contractions or those exercise routines that aim to lengthen the muscles. Individuals who do not normally engage in frequent exercise routines are tend to be more prone to muscle damage as well. Research conducted by professionals at the Department of Exercise Science in University of Massachusetts determined that muscle damage happens in two stages. The first stage is the initial damage wherein muscle fiber is disrupted. The second damage is caused by the inflammation which happens after the initial stage. They were also able to prove that muscle damage is not necessarily more common in men than in women. The likelihood of suffering from muscle damage is not affected by one’s sex but one’s exercise routines.
When most people think of whey protein, they immediately think about whey protein shakes and smoothies. While chemical-free whey protein that is sourced from rBHG-free, grass-fed cows does make a great addition to any shake or smoothie, did you know it is also a great ingredient in no-bake homemade protein balls and bars? (more…)