Unknown to many, one of the most effective ways to avoid overeating is to drink whey protein shake regularly. Almost all health professionals and fitness experts agree that exercising is not enough to lose fat, gain muscles and get a better physique. Diet also plays an important part in the entire process which is why overeating can be a huge obstacle for people who are trying to get into shape. Whey protein shake counteracts this problem by acting as an appetite suppressant and a fat burner. Here is how this supplement can help people achieve their ideal body type while preventing and treating overeating problems.
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Many people today are concerned with their health, particularly their weight. Weight is often associated with health, as it in one of the indicators of a healthy body. Obesity is definitely a big problem in the United States today, and statistics say about 35% of adults are overweight and obese. Of course, as the number of obese people increase, so does the market to weight-loss solutions. There are many types of weight loss systems and diets available today and year after year, there are even more that come on the market.
If you want to learn why you should be taking a post exercise workout shake there are countless reasons that I want to explain to you. (more…)
So I know it has been a little bit since I’ve written so I apologize for you guys who read this on a consistent basis but there has been some great things happening in the health food industry especially with whey protein that I can’t wait to tell you about soon. That being said I am getting a lot of questions still regarding losing those last few pounds of unwanted body fat.
I want to give you some great tips that you can lose along with my recommendation for the best whey protein here that will help supplement your diet. And don’t worry I’ll do more blog posts like this and probably write a little book on it as well because there is so much information on dieting that you want to take into account if you are serious about losing weight.
There is often a quote I live by that says, “You don’t know what you don’t know.” Well this is true for most people in the diet industry. The lean towards the latest fads like the South Beach Diet, Weight Watchers, The Atkins Diet, No Carb diets etc etc. While most of these have benefits you can use, having a basic knowledge of food and health is really a lot simpler than you might think.
First off don’t over think your diet. Stick to fresh organic fruits and vegetables. With that being said trust me when I say avoid corn. Most corn is given pesticides and is genetically modified and has incredible amount of unhealthy factors. An entire different blog post in itself. Ok I’m rambling let me get back on point.
Here are some foods you want to add to your diet that are healthy and will also provide nutrient rich foods and ones high in protein too. Coupling this with working out will really help you out. My sister in law works for Tracy Anderson so I’ll do an interview with her about the best ways to work out since she trains many of Hollywoods Celebrities and whips them into shape before there movie premiers. She’s the reason that they fit into those dresses and guys look dashing in their suits.
For breakfast you want to get some protein so I would recommend some cage free farm fresh eggs. Really limit yourself here though, you don’t want to get too much protein. I personally eat one egg with organic onion that is minced up and sometimes so organic tomatoes as well. Scramble those up and limit the salt intake since that puts on weight.
Whole foods is great for finding some frozen fruit which are better than fresh fruits lots of times since fresh fruits is actually higher in nutritional value since they freeze foods at their heightened nutritional value. So if you can find yourself some “wild” blueberries you will be doing a great service for getting your antioxidant fix for the day. I also love frozen mango as well. Add a half an avocado that is of course organic as well.
My one sort of cheat during breakfast that I love is bacon. But let me explain how to do this more healthy than regular bacon. You want to get not only turkey bacon but there are a couple other parts you want to look for. First look for no hormones in there and also no nitrates. These are very important. And again limit the protein here so go with 1 slice or 2 max. Despite me being able to eat more bacon that should be humanly possible, remember to stay on your diet.
So a cage free farm fresh egg, half an avocado, wild blueberries, frozen mangos and if you are still hungry throw in a half a grapefruits because this is actually a fat-burning fruits.
One other quick tip: You should eat more fruit towards the beginning of the day since it is higher in natural sugars and lean more towards vegetables as you hit lunch and eventually dinner.
I’ll go into more depth this next week on lunch and dinners. If you keep reading I guarantee you will not only lose weight but you will start feeling much more energetic too as you are getting all the natural vitamins and nutrient rich foods that your body is craving but is not receiving.
I hope you enjoyed and again if you want to find the best whey protein powder that I personally use then check that out in the link.
Til Next Time Guys and Gals!
Category: Whey Protein Powder RecipesTags: best whey protein, best whey protein powder, healthy dieting, what to eat for breakfast | Comments Off on Let’s Fix Your Diet By Starting With Your Breakfast.
It’s shouldn’t really be a shock to anybody that most of us are deficient of natural organic fruits and veggies. While I probably spend most of my time harping on the fact that people need more fruits sometimes I forget to hammer home why fresh vegetables are so important.
These are loaded with vitamins, nutrients and especially iron which can help quickly boost your energy. Dark greens are especially jam packed with great nutritional value such a spinach or kale.
However, I do recommend that when possible you should really attempt to eat these raw as opposed to always cooking them which can kill off a lot of the natural benefits. Remember that when you heat something above 118 degrees you are changing the makeup of the product and heat begins to kill off healthy nutrients, vitamins, and even some great enzymes that your body needs.
Recently, I have been on a breakfast kick that involves blending up lots of vegetables to make sure my body is getting what it needs. I have been testing this for about a week now and I can tell you first hand that the results are Absolutely Incredible!
Here is the exact recipe I use every day blended up that has given me such a boost an energy like nothing else I have tried before.
– Handful of Kale
– Handful of Broccoli
– Handful of Spinach
– A Carrot
– A Red Apple (This helps sweeten it up)
– Lime Wedge with the Rind
Of course you can deviate from this a bit but the important part is that you are getting such great vegetables in there that are loaded with all the essential vitamins from A, B, C all the way to Vitamin K.
I will say that adding the apple and especially the lime or a lemon if you prefer you are really going to cut down the bitterness that sometimes comes with kale or other dark greens.
Also even though this is absolutely loaded with everything your body pretty much needs I always add some grass fed whey protein so obviously we up the protein contents of the drink.
But to be honest if you stick with this a week not only will you feel healthier but you will definitely have an incredible boost in energy.
Here’s to your health!