In the data released by the Centers for Disease Control and Prevention or CDC, more than 40% of American adults take at least one dietary supplement a day and the most commonly used supplement is multivitamins. It is because of this lucrative market that many pharmaceuticals produce different types of multivitamins under different names and formulations which led to the endless number of multivitamin brands. This is why it can be difficult to find the best multivitamin supplement since there are too many brands and names to choose from. However by knowing what to look for in the bottles or the fine print, consumers will be able to find real gems amongst this huge roster of multivitamin brand names. Here are some of the things that consumers should look for.
Many people today are concerned with their health, particularly their weight. Weight is often associated with health, as it in one of the indicators of a healthy body. Obesity is definitely a big problem in the United States today, and statistics say about 35% of adults are overweight and obese. Of course, as the number of obese people increase, so does the market to weight-loss solutions. There are many types of weight loss systems and diets available today and year after year, there are even more that come on the market.
Protein powders are ubiquitous today. We see them on supermarket shelves, health food stores, and many other places. It used to be, it was only professional athletes who used these powders, but today, many everyday people can use them for a variety of reasons. Protein is an important nutrient for building muscles. However, before you do decide to buy these protein powders, make sure you only purchase natural protein powder. You see, natural protein powder uses milk from cows that were not treated with the hormone rBGH, which is a synthetic hormone used to increase a cow’s milk production. These hormones can increase the risks for cancers and other illnesses. Natural whey protein simply do not have these synthetic hormones and so people can be rest assured that they will not be at risk.
For years, many believed that whey isolate protein powder is only beneficial for body builders and those who want to achieve a fuller figure. However, recent studies show that drinking whey protein isolates powder can also help reduce muscle damage and prevent loss of strength which is common problems for individuals who perform high intensity work outs or activities on a regular basis.
Generally, muscle damage is caused by eccentric contractions or those exercise routines that aim to lengthen the muscles. Individuals who do not normally engage in frequent exercise routines are tend to be more prone to muscle damage as well. Research conducted by professionals at the Department of Exercise Science in University of Massachusetts determined that muscle damage happens in two stages. The first stage is the initial damage wherein muscle fiber is disrupted. The second damage is caused by the inflammation which happens after the initial stage. They were also able to prove that muscle damage is not necessarily more common in men than in women. The likelihood of suffering from muscle damage is not affected by one’s sex but one’s exercise routines.
One of the most common misconceptions about grass fed whey protein powder is that it has the same value as other types of whey supplements of a different source. In reality though, grass fed whey protein powder has more health and body-building benefits than other types of protein supplements such as those that are derived from grain-fed animals, otherwise known as grain fed whey protein. Here are some of the advantages of choosing grass fed whey protein powder.