Best Whey Protein Powder – 2018’s Best Whey Protein Powders

With so many people talking about the benefits of whey protein, where do you begin to learn about the basics? What are the benefits of doing protein shakes and what is all the fuss about? This site is your ultimate resource to learn about all the incredible benefits of whey protein powder and all of its benefits. What are the biggest changes that you can expect right away? (more…)

Recent Articles

  1. How Does Whey Protein Compare to Soy Protein Powder?

    December 11, 2012 by superch6
    Soy Protein vs Whey Protein Powder

    Soy Protein vs Whey Protein Powder

    Whey protein powder has been the muscle-building weapon of choice of body builders, athletes and those wanting to supplement their protein intake for many years. However, recently a contender has arrived on the scene. Soy protein powder, which is often marketed toward vegans because it doesn’t contain animal products, is gaining popularity as an alternative to whey protein. But is soy protein powder really a smart choice for a health-conscious individual? (more…)


  2. Whey Protein Powders – Which One’s Right for Me?

    November 20, 2012 by superch6
    Whey Protein Powder Which One Right for Me

    Whey Protein Powders. Which One’s Right for Me?

    Most people that are into healthy living know about the amazing benefits of adding whey protein powders to their health and fitness routine. Their function in helping build lean muscle mass has been proven in study after study, and many folks find consuming a whey protein powder beverage post-workout is a highly effective way to help that process along. (more…)


  3. New Moms Need Whey Protein

    November 13, 2012 by superch6
    New Moms Need Whey Protein

    New Moms Need Whey Protein

    So your little bundle of joy (among other things!) is finally here, and it’s time to think about an effective plan to begin the process of losing all that residual pregnancy weight. This can be no easy task, and new moms, especially nursing moms, need to be mindful of not gypping themselves in the nutrition department while shedding those extra unwanted pounds. (more…)


  4. Yes It Is Possible To Maintain Your Weight Loss

    March 2, 2011 by Author

    Absolutely anyone can lose weight and then keep this weight off if they try. Never believe anyone if they tell you this isn’t true. Even if you have failed at countless weight loss attempts in the past this does not mean that you have to fail this next time. So if you want to lose weight and manage to keep it off, the following are some of the ways that you can do this.

    – Permanent weight loss is about lifestyle modification and not about quick fixes. And these changes will have to be permanent changes to your life if you want to be successful. It is not that difficult to start going for an hour walk every evening and doing this for a few months will mean that it becomes a part of your daily routine.

    – Cutting out certain foods which are bad for you like fried foods or junk food is one way to make permanent changes to your diet. Although this is going to take a while for you to adjust to it, it will soon become a lot easier over time. You may even see some good results over time by just eliminating sugar from your coffee and tea. Instead of frying your food, you should grill it instead because this is much healthier and there is not a big difference in the taste.

    – Hang about with others who like to be active and who you know are healthy. This is very important because it is a great way for us to get motivated to be fit and active too. Listening to and reading motivational material is a great way to get you on the road to success.

    – Break your big weight loss goals into smaller goals and that way when you achieve one of these smaller goals you will get a confidence boost. If we just aim for goals that are too high then we can be sabotaging ourselves.

    Folks that have taken the decision that it’s time to lose a few of those excess pounds, are always on the look out for guidance relevant to such things as weight loss. A great demonstration of this could be weight loss diet program. A few other things that may be very important to find good info on include no carb diet.


  5. The Painless Approach To Start Running

    February 17, 2011 by Author

    Many people enjoy the activity of jogging, or running. It has plenty of health benefits. It is one of the quickest ways to slim down, it is great for your cardiovascular system, and can provide an incredible amount of stress release. Many people are intimidated by running, especially if you haven’t exercised in a while. The truth is you can started today, no matter what your level of fitness is. In this article, you’ll learn exactly how to get started.

    To get started, it’s important to get your body used to being up and active for a certain amount of time. The best way to do this, especially if you haven’t exercised in a while, is to simply walk. Start off on short walks of ten minutes or so. Slowly increase your time until you are walking twenty or thirty minutes without any strain or stress. Then you’ll be ready to move on to the next step.

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    Now you can easily walk for thirty minutes or so, it’s time to kick it up a notch. Instead of only walking, mix in a few minutes here and there with some slow jogging. Not too much at first, just a little bit. Walk for five minutes, jog for one minute. Walk for ten minutes, jog for three minutes. Keep adding more and more jogging time when your on your daily walk.The goal is to increase your jogging time, and decrease your walking time.

    The next level is to simply jog one hundred percent of the time. Of course, you’ll probably need to decrease your distance, but that’s OK. Make it easy on yourself. Shoot for ten minutes. When that gets easy, increase it to twenty. Once you hit twenty minutes, then you can start to increase your speed a little bit. Once your comfortable with twenty minutes, increase it to thirty.

    When you’ve reached thirty minutes of jogging without stopping, you’re ready to start setting some goals. If you can, check your mileage, and get an idea of how many minutes it takes for each mile. Start to either increase your distance in thirty minutes, or do the same distance in less time. Once you can run a mile in under ten minutes, then you’re ready to start entering in 5 and 10K runs in your neighborhood. These are fantastic events that really get you motivated. If you can run a 5K in under thirty minutes, or a 10K in under an hour, then you’ve accomplished something very few people can do.

    Running is a great activity that anybody can do so long as you ease yourself into it. Take your time, go slow, and before long you’ll be collecting T-shirts from community running events. Have fun.