Best Whey Protein Powder – 2018’s Best Whey Protein Powders

With so many people talking about the benefits of whey protein, where do you begin to learn about the basics? What are the benefits of doing protein shakes and what is all the fuss about? This site is your ultimate resource to learn about all the incredible benefits of whey protein powder and all of its benefits. What are the biggest changes that you can expect right away? (more…)

Recent Articles

  1. New Moms Need Whey Protein

    November 13, 2012 by superch6
    New Moms Need Whey Protein

    New Moms Need Whey Protein

    So your little bundle of joy (among other things!) is finally here, and it’s time to think about an effective plan to begin the process of losing all that residual pregnancy weight. This can be no easy task, and new moms, especially nursing moms, need to be mindful of not gypping themselves in the nutrition department while shedding those extra unwanted pounds. (more…)

  2. The Best Rated Protein Supplement Of 2011 Went To…

    July 18, 2012 by Matt

    The results are in! Leading fitness and health experts have finished analyzing the protein supplements on the market and have announced the winner! (more…)

  3. THIS Whey Protein Powder Was Featured In The Book, The “150 Greatest Foods On Earth”

    October 20, 2011 by Matt

    So I have been reading through this incredible book entitled, The 150 Greatest Foods On Earth. I admit I’m kind of a nerd when it comes to learning about nutrition and all the scientific names like “cruciferous” which are all the cabbage like vegetables (brussel sprouts, cabbage, kohlrabi etc.) and how those are considered the premier cancer fighting vegetables. (more…)

  4. Road Trips Can Be A Health Killer

    July 27, 2011 by Matt

    So just recently I had moved across country from Orlando, Florida – Home of Mickey Mouse yes and all the way out to Los Angeles, California. It is definitely a big change but in a great way. I’ve spent a lot of time out here but one of the reasons I love California is because everybody so health conscious which is great for me and helps me fit in when I tell people I’m a nutritionist.

    But I will tell you the hardest thing for me was eating healthy driving out here. If you are going on a road trip this probably won’t even cross your mind but you tend to eat quickly so you can stay on the road and that can be a calorie killer. Even for me I tried my best but it is just simply not easy.

    Which brings me to the point that you should bring some snacks along with you. Not only that but it helped me realize I should be telling you guys that when you are hungry it is ok to graze throughout the day and have 4-6 smaller meals with some snacks.

    HOWEVER: Make sure those snacks are organic and healthy. One of the best snacks I took along my trip was assorted nuts that were low in sodium. These helps fill you up and give you lots of protein that you are going to need. Also dried and fresh fruits are great to snag as well.

    But I also wanted to share with you what happened when I was traveling through Austin, Texas to stay at my other buddy Matt’s house. I had asked him if there were any juice bars around and he pointed me in the direction of this place called “The Daily Juice Co.”

    Needless to say this place was incredible. It was loaded with incredible superfood, natural, and organic juices and smoothies that give you the natural boost I’m always talking about with whey protein smoothies.

    I had this natural coconut, banana & kale drink called the CoCo Loco that was incredible. And luckily for me because I was driving and moving all my stuff I happened to have my favorite whey protein powder in the car with me I threw in.

    That was a lifesaver and really helped me stay on track. But that being said if you are ever in Austin Texas look up “The Daily Juice Co.” because it is this little hippie joint with tons of great stuff and information on health food and they are spot on.

    The other interesting part was how happy everybody was there. I mean smiles for days on everyone’s faces and I could tell that is partially because they enjoy living and eating a healthy lifestyle.

    So make sure you are doing the same. I know it’s been a while since my last post but chalk that up to the big move. So stay healthy and if you’re on the road or stuck in traffic get yourself some nuts or grab a whey smoothie to take along the way.

    More posts coming soon — I promise 🙂

    -Matt Smith

  5. Banana A Day…

    July 1, 2011 by Matt

    Did you know that bananas are comparable to any other fruit when it comes to health benefits and the old adage, “An apple a day keeps the doctor a way” could be altered to a “banana a day.” The reason is because these yellow skinned fruits carry far more nutritional value than apples do.

    Bananas not only carry two time the amount of carbohydrates than apples do but also 5 times as much iron and Vitamin A and two times the amount of phosophorus while also being loaded with rich potassium.

    These in my opinion are one of those fruits that tend to get overlooked but have incredibly well rounded benefits to them that go as far as the eye can see.

    Bananas are actually a relaxer as well because they contain the chemical tryptophan which is also known for being in turkey. This mood regulating substance also contains a level of protein that helps the mind relax so you feel happier throughout the day. Also according to the website Bananasaver.com, people that are suffering from depression often report feeling better after consuming a banana.

    Here are some other added benefits of bananas you might want to know about:

    – They help with menstrual pains

    – Great for pregnant women to provide essential nutrients and promote health

    – Excellent to add vitamins to help cure your hangover

    – Rich in Iron

    – Helps soothes ulcers

    and tons more…

    So make sure you are utilizing this great fruit in some of your whey smoothies. I would recommend when using this though to add some water or coconut water to your smoothie to make the text less thick so it goes down easier.

    Also make sure you are getting yourself some whey protein powder that we recommend because out of all our research this is the best of the best that is out there on the market.

    Feel free to leave some comment love too…love hearing from you guys!

    -Matt Smith