Best Whey Protein Powder – 2018’s Best Whey Protein Powders

With so many people talking about the benefits of whey protein, where do you begin to learn about the basics? What are the benefits of doing protein shakes and what is all the fuss about? This site is your ultimate resource to learn about all the incredible benefits of whey protein powder and all of its benefits. What are the biggest changes that you can expect right away? (more…)

Recent Articles

  1. How Does Whey Protein Compare to Soy Protein Powder?

    December 11, 2012 by superch6
    Soy Protein vs Whey Protein Powder

    Soy Protein vs Whey Protein Powder

    Whey protein powder has been the muscle-building weapon of choice of body builders, athletes and those wanting to supplement their protein intake for many years. However, recently a contender has arrived on the scene. Soy protein powder, which is often marketed toward vegans because it doesn’t contain animal products, is gaining popularity as an alternative to whey protein. But is soy protein powder really a smart choice for a health-conscious individual? (more…)


  2. 5 Proteins To NEVER Eat

    February 4, 2012 by superch6

    Protein is absolutely essential to the human diet.  Without it we simply would not be able to live.  You need protein and probably more than you realize in order to maintain your health, keep your immune system thriving, and to build healthy lean muscle.  However, not all proteins are created equal and the conventional food supply system has created a mass confusion on which proteins are healthy and which are downright dangerous to our health.

    The purpose of this list is to give you an idea of which proteins you should cut out of your diet today.

    All of the inferior proteins in this list can cause serious health issues that have been swept under the rug because of the big corporate food suppliers who make more money by selling cheap, unhealthy, and barely edible food products to the public with no regard for our health.  However, if you know what to avoid and know what the healthy alternatives are then you can actually drastically boost your health, feel great, and enjoy eating all the meat you want with nothing but health benefits to gain!

    5 Proteins To Avoid At All Cost:

    1. Grain fed beef

    You may be familiar with the term CAFO but if not it stands for “Confined Animal Feeding Operation”.  The life of a conventional cow in the United States is that they are raised on the pastures and then sold to these CAFOs in order to be fattened up before slaughter.  Generally speaking, when the calves are brought to the feedlots they are in good health and eating a diet that is optimum for their biological makeup.  However, when they get to the feedlots they are fed corn, soy, and grains which their stomachs are not able to process properly and it wreaks havoc on their health.

    As a result, the cattle are given high doses of antibiotics to keep them from getting sick.  However, this further destroys any health benefits that the cow once possessed and all of the good bacteria that once existed is nullified by this process.  From this point on the cow will never see another blade of grass in it’s life.  And by the time it is brought to slaughter the cows are generally on the brink of dying because their diet contains virtually zero nutrients for them to process and remain healthy.  Approximately 95% of all beef worldwide comes from these types of feedlot operations.  Any steak, ground beef, hamburger, or beef product that you find at your supermarket, restaurant, or butcher shop is unhealthy grain fed beef barring a small percentage of suppliers with enough sense to stock healthy beef.

    So what is the alternative?  Grass fed beef.

    Grass fed beef, on the other hand, is extremely healthy and is in a perfect biological state.  Pasture raised cattle that are fed grass and allowed to roam on open pastures have a significantly different biological makeup that is far superior to grain fed cattle.  Grass fed cows have a perfect ratio of Omega 3 to Omega 6 fatty acids (1:1) whereas grain fed cattle have far more of the inflammatory omega 6 fatty acids.  Grass fed cows have higher levels of HDL which is the good cholesterol – known to lower bad cholesterol and assist in the bodies immune functions.  If you have ever heard anyone say to stay away from red meat it was because of the negative affects of unhealthy grain fed cattle.  These cattle do not need to be pumped full of antibiotics because they get so many nutrients from natural pastures that are also free of harmful chemical sprays such as pesticides and fertilizers.  Many health food stores are beginning to stock grass fed beef and if you check your local farmers market you can oftentimes find a local farmer who raises grass fed cattle and knows the benefit not only to the environment but also to our health.

    2. Pasteurized grain fed milk

    Everything I just mentioned in the “grain fed beef” section also applies right here.  Virtually all milk you find at the grocery store, restaurant, coffee shop, and the like is milk from feedlot cows that were fed an unnatural and unhealthy diet.  And of course, the milk they produce is also as unnatural and unhealthy.  The milk from these cows is full of antibiotics, growth hormones, and unfortunately a small amount of the health benefits that are found in quality milk.  Because of these types of production methods, milk producers were forced to pasteurize their milk in order to kill any bad bacteria.  Pasteurization is a process that uses extremely high heat in order to kill anything in the milk…both the good and the bad.  The problem is that all of the health benefits of milk are also killed in the process.

    Lactose intolerant?  Think again!

    If you have a problem drinking conventional milk you have probably thought that you are lactose intolerant.  However, the truth is that you could likely drink healthy raw milk by the gallons and have no problems whatsoever.  Did I just saw raw milk?  Yes I did.  It wasn’t until a couple years ago that I even knew that raw milk even existed and I am lucky enough to live in California where raw milk is still legal.  Raw milk is considered by many nutritionists (those who know what they are talking about at least) to be a superfood of the highest degree.  I had sworn off milk about 15 years ago as did my wife because we both believed that we were lactose intolerant.  However, we both drink raw milk from grass fed cows every day with zero stomach issues and it has even helped clear up any allergy problems.

    Lactose intolerance should be renamed “pasteurization intolerance” because the process of pasteurization destroys all of the healthy lactobacilli in the milk.  This healthy bacteria actually allows us to produce lactase in our own guts in order to easily process and digest milk.  And milk from healthy grass fed cows contains exponentially more active nutrients and enzymes.  Since the gut is the center for the immune system, drinking raw milk from grass fed cows is a great place to start.  Get to know a farmer that raises healthy dairy cows and runs a quality operation and you can get the benefits from this amazing food.  If you want more great info on raw milk check out this website here.

    3. Farmed salmon

    What? Avoid salmon?  Unfortunately, the need to produce cheap protein is not limited to just the protein we can find on land.  We now have managed a way to manufacture salmon in a way that turns them from an amazing protein source to an unhealthy one as well.  Farmed salmon is very much like the grain fed cattle of the sea.  What was once a source of amazing omega 3 fatty acids has now become another source of an unbalanced source of omega 3 and omega 6 fatty acids.   As I mentioned before this causes the salmon to be in a much more inflammatory state.

    Salmon harvesters have even begun feeding corn to salmon.  And if you think that a sea creature was ever meant to eat genetically modified corn then I’m sure you believe in flying gorillas as well.

    So what can you eat instead?  Wild salmon…it’s that simple.  Can you see the trend here?  Nature, in it’s original state, knows what it’s doing and it’s only when we try to manipulate the system that things get out of whack.  Wild salmon is an absolutely amazing source of protein that contains incredible health benefits such as healthy CLA (conjugated linoleic acid), tons of healthy omega 3 fatty acids, and rich in nutrients such as vitamin D and selenium.

    4. Soy protein

    Are you like I used to be and think that soy protein is a healthy protein source?  Well, think again.  Soy protein is actually one of the worst offenders because the soy industry has pumped so much money in to advertising that their product and trying to pass it off as a health food.  The general public is now under the assumption that soy protein is an excellent way to get protein in their diets while also benefitting their heart.

    First off, soy has never been a significant source of protein in any diet in human history.  Even to this day Asian countries eat far less soy than Americans do and the soy they do eat is generally much healthier.  The soy produced in the United States is a highly processed food source that is actually inedible until put through extensive processing.  And it is only then digestible…but still not healthy.  In fact, it wasn’t until a certain bacteria was discovered that could be added to soy in order to make it edible to humans.  Where was this bacteria found?  In the sewage system of a manufacturing plant.  Still want to eat soy?

    Soy is also an antinutrient in that it will actually block your body from absorbing healthy nutrients.  This is one of the major reasons that soy is so often enriched with vitamins and other nutrients – so that it can be marketed as a healthy alternative to dairy while, in reality, it is blocking those vitamins and nutrients from being absorbed in the first place.

    Soy is also highly allergenic and wreaks havoc on your hormone levels.  It causes both men and women to overproduce the hormone estrogen while also attacking the thyroid.  Fermented soy such as Tempeh and Natto are ok in small quantities but keep in mind that most of the soy produced comes from genetically modified crops which is another topic altogether.  The bottom line is to avoid soy…better safe than sorry. More on the dangers of soy here.

    5. Conventional whey protein

    Strange to see this one on a website that is all about whey protein right?  Well, the goal of this website is to help inform you about what is healthy and what is not.  Unfortunately, conventional whey protein is simply not healthy for you.

    Why?

    Whey protein is a protein found in dairy.  If you have ever seen how a bottle of unhomogenized milk separates so that the cream floats to the top along with a clear liquid then you have unknowingly seen whey protein in its purest form.  Whey protein is that clear liquid that separates in milk.  Whey protein powder is then made by taking that whey and drying it into a powder form so that it can be kept and eaten.  In theory this would be great…taking the healthy protein of milk and using it as a dietary supplement.  However, the source of the milk and processing of the whey can turn a superfood into junk food.

    99% of the whey protein powders you find on the market today are absolute junk.  They are derived from grain fed cow’s milk and ultra-pasteurized so that every nutrient, enzyme, and good or bad bacteria is destroyed.  Remember how I talked about the benefits of healthy raw grass fed cow’s milk?  Well the exact same truths apply to whey protein.  The healthier the milk the better the whey protein.

    Grass fed whey protein is a whole different story!  Grass fed whey comes from cows that are pasture raised on their natural diets to contain a healthy abundance of omega 3 fatty acids.  They contain healthy bacteria that helps you maintain a healthy gut, boost your immune system, and build strong lean muscle.

    Whey protein is considered a “complete protein” because it contains all of the amino acids including all of the essential amino acids that are necessary for life.  It is also easily digestible and absorbed into the body.  It is also an excellent source of antioxidants and more specifically Glutathione which is considered the body’s master antioxidant.

    Jonny Bowden in his book “The 150 Healthiest Foods On Earth” lists grass fed whey protein as one of the healthiest foods you can eat.  Grass fed whey is also an excellent of CLA which is known to boost immune function and has fat burning properties as well.  If you do not have whey protein in your diet today I highly suggest that you add a quality grass fed whey as soon as possible.

    Go here to see the highest quality premium grass fed whey proteins that I could find (you won’t find these in your supermarket)

    Grass fed whey protein will almost certainly cost more than conventional grain fed whey protein because it is so much cheaper to produce an inferior product.  What is your health worth to you?  Will you keep buying cheap grain fed beef, farmed salmon, soy protein, and cheap protein alternatives just because they cost a couple bucks less?

    Can you see the bigger picture and realize that by saving a dollar or two today to buy cheap food you are actually all but guaranteeing that you will be spending a lot more down the road on medical expenses?  What is your health worth?  All it takes is a little knowledge of how to buy your food and you can turn it all around and live an optimum healthy lifestyle.


  3. Learn What The Best Protein Powder Supplement Is On The Planet

    October 31, 2011 by Matt

    Even though there are literally thousands of different protein supplements out there in the supermarkets and nutritional supplement stores, I am sure you would like to know what the best protein powder is that you can buy. This article will really help you narrow down which proteins are good, which are bad, and how to determine what is considered to be the best of the best.

    First off you should know that there are different types of proteins available on the market today of which are egg proteins, meat proteins, soy proteins and dairy proteins. First off, lot’s get this out of the way right now because you should know that any nutritionist today would not recommend nor encourage you to take soy protein because over 90% of them now are synthetic proteins, which means that they are not natural at all.

    Meat and egg proteins are great for you but they are not considered to be the best and in fact those are more beneficial for you if they are less cooked and most people are not willing to eat raw eggs or meat. Despite those being good proteins depending on how the animals were raised, the best protein by far is still whey protein and contains anywhere from 4-45% more protein by weight than any of the aforementioned ones.

    Did you know that whey protein is considered by the food and health administration to be the number one protein on the planet and is so well-rounded nutritionally that it is actually considered to be a superfood, which is exceedingly rare for any supplement today? 

    Not only that but whey protein powder contains the body’s master antioxidant known as Glutathione, which are bodies are also deficient off. The reason why getting this into our system is important is because this antioxidant helps fight free radicals, which wreak havoc on our bodies and destroy healthy blood cells leaving more cancer cells in our system.

    Another few reasons why whey protein is so beneficial is because it helps counter obesity, which is because it lowers cholesterol, blood pressure, heart risks, body fat, all while toning your muscles.

    However, you should know that not every whey protein powder is the same and some are so overly manufactured that it loses all these great inherent superfood qualities. One major factor to determine the best whey protein is to find out if the cows are grass fed because those are the healthiest cows you will find as opposed to the unnatural grain fed cows, which feed on corn.

    Additionally, you want to find undenatured whey protein, which is delicately manufactured at lower temperatures and keeps all the naturally organic proteins and enzymes intact. Most companies high heat their whey, which kills off all these benefits as well.

    It is for this reason why we highly recommend that you look for 100% raw, organic grass fed if you want to consume the best whey protein for women or men.


  4. Is Your Whey Protein Considered A Dead Protein?

    by Matt

    This is a term that nutritionists are throwing around these days and trying to get into the forefront of people to tell them the truth about their current whey protein. Now this doesn’t apply to all whey proteins or other protein supplements (hopefully you not taking another protein supplement since whey is the best) but you want to ensure you are taking something that is actually do your body good.

    I guess the old slogan, “Milk it does a body good” should be changed to “Raw Organic Milk does a body good” because that is essentially what is going on here. Your whey protein is just over manufactured and over processed to death that it loses all the great qualities that make it the best protein supplement on the planet.

    You  have to stop taking dead proteins that have no nutritional benefits!

    Here’s The Solution: You want to find a raw organic whey protein that is going to boost your immune system, help fight cancer causing free radicals, lower cholesterol, blood pressure, reduce the signs of aging, all while help you lose weight and tone your body.

    Is your whey protein doing this?

    I would venture to say 99% of the whey proteins out there are not.

    The reason is because they not only over process them but they do so at extremely high temperatures, which makes them almost worthless and loses the superfood qualities.

    This is why taking a whey protein concentrate like the ones we recommend which also comes from grass fed cows instead of grain fed cows, can “Do your body good!”

    This is as raw and as naturally organic as you will find and the kind of whey protein which is considered the best protein literally in the world that you can consume on a daily basis.

    I know that those other dead whey proteins cost less but there is a reason for that and unfortunately it has to do with your health and the lack of benefits you are obtaining.

    So even if you pay what amounts to literally an extra few cents a day, take the leap, and start getting all those nutritional health benefits you thought you were getting. A when you look back a month from now at how much better you feel, you will kick yourself for not having done this sooner.

    Not only that but the drastic effects that this type of whey protein will have on your body will shock you. You next visit to your Doctor will be the best one you have seen since you were probably a kid.

    Til Next Time,
    -Matt

    Ps. There are some great things in the works with this site that I will be sharing with you guys soon that will benefit us all. I can’t wait! You guys are the reasons why I love writing. This site is currently getting well over 20,000 hits a month so be brave and leave some comments and let’s all help each other get healthier!


  5. THIS Whey Protein Powder Was Featured In The Book, The “150 Greatest Foods On Earth”

    October 20, 2011 by Matt

    So I have been reading through this incredible book entitled, The 150 Greatest Foods On Earth. I admit I’m kind of a nerd when it comes to learning about nutrition and all the scientific names like “cruciferous” which are all the cabbage like vegetables (brussel sprouts, cabbage, kohlrabi etc.) and how those are considered the premier cancer fighting vegetables. (more…)